Cook Islands profile
Oceania · 1 indices with data
A summary of where Cook Islands stands across our published indices — every score normalised 0–100, with its global rank.
Cook Islands (Oceania) has data on 1/14 PI indices. Strongest relative position: Quality of Life Index — #5/211 (89.5/100).
Tier 1 · Core
Entering Cook Islands
Of 198 passports with data, 198 are visa-free, 0 get a visa on arrival, 0 use an eTA, 0 need an e-Visa and 0 need a consular visa.
The Cook Islands passport can reach 196 destinations without applying for a consular visa in advance.
Immigration authority: Immigration New Zealand (INZ) · Last checked: 15 Oct 2026
Regional position and data sources
Comparison with countries and territories in the same region that have data for each index. Regional rank uses descending scores; ties share a rank. Oceania.
| Indices | Score (0–100) | Regional median | Regional rank | Data date | Source |
|---|---|---|---|---|---|
| Quality of Life Index | 89.5 | 67.8 | #2 / 19 | 2026-09-14 | UNDP + UN SDG Global Database + World Bank governance indicators (CC-BY). 2026-09-14 |
Passport strength components
- Visa-free
- 153 destinations
- Visa on arrival
- 31 destinations
- eTA
- 12 destinations
- e-Visa
- 34 destinations
e-Visa is shown for comparison but does not contribute to passport strength.
Considering Cook Islands as a second option?
See where the Cook Islands passport can go or compare it with another country on the same scale.
