Panama · Cost of living by city

Cost of living in Panama City

Prices for October 2026

Monthly living costs in Panama City, Panama, built from prices read directly at the original sources. Choose the number of adults and children to calculate by household size; every price opens its list of sources.

Calculate by household size

Total per month US$1,137

  • Rent (1-bedroom) US$827
  • Electricity, water, gas US$34
  • Internet & mobile US$65
  • Groceries US$89
  • Eating out US$109
  • Transport US$13

Amounts are rounded to the nearest unit, so the parts may differ from the total by 1 or 2 units. International school fees and other reference items are not included. How households are built is explained in How it is calculated.

Housing & utilities

Item Average price Low – high Samples Sources
Rent, 1-bedroom apartment, outside the centre US$827 / month US$450 – 1,100 11
11 sources
Rent, 3-bedroom apartment, outside the centre US$988 / month US$799 – 1,200 14
14 sources
Electricity, 200 kWh US$22.72 / month US$21.79 – 23.64 2
1 source
Electricity, 450 kWh US$84.63 / month US$78.01 – 91.24 2
1 source
Water, 4 m³ US$7.92 / month US$7.92 – 7.92 1
1 source
Water, 15 m³ US$7.92 / month US$7.92 – 7.92 1
1 source
Gas, 100 kWh US$3.01 / month US$3.01 – 3.01 2
2 sources
Gas, 225 kWh US$6.78 / month US$6.78 – 6.78 2
2 sources

Internet & mobile

Item Average price Low – high Samples Sources
Fixed internet, 100 Mbps or faster US$40.00 / month US$40.00 – 40.00 2
2 sources
Mobile plan, 10 GB or more US$25.00 / month US$22.00 – 28.00 2
2 sources

Groceries

Online retail prices of everyday items; a fixed basket of 15 items.

Item Average price Low – high Samples Sources
White rice US$1.50 / kg US$1.27 – 1.72 4
4 sources
Sandwich bread, 500 g loaf US$1.27 / loaf US$1.01 – 1.64 4
4 sources
Fresh milk US$1.78 / litre US$1.65 – 2.07 4
4 sources
Hen eggs US$0.18 / egg US$0.17 – 0.19 4
4 sources
Chicken breast fillet US$7.64 / kg US$6.98 – 8.36 4
4 sources
Fresh beef US$8.52 / kg US$7.68 – 8.80 4
4 sources
Tomatoes US$4.25 / kg US$3.65 – 4.60 4
4 sources
Potatoes US$2.12 / kg US$1.30 – 2.91 3
3 sources
Onions US$2.52 / kg US$2.29 – 2.87 3
3 sources
Lettuce US$1.86 / head US$1.53 – 2.50 4
4 sources
Apples US$2.49 / kg US$2.30 – 2.70 4
4 sources
Bananas US$1.08 / kg US$1.00 – 1.15 2
2 sources
Oranges US$2.71 / kg US$2.08 – 3.11 3
3 sources
Vegetable cooking oil US$2.74 / litre US$2.41 – 3.60 4
4 sources
Bottled water, 1.5 litres US$0.87 / bottle US$0.73 – 0.97 4
4 sources

Eating out

Item Average price Low – high Samples Sources
Meal at an inexpensive restaurant (main course, soft drink) US$8.44 / meal US$7.20 – 10.17 3
3 sources
Meal at a mid-range restaurant (starter or dessert, main course, soft drink) US$20.59 / meal US$15.80 – 23.50 3
3 sources

Transport

Item Average price Low – high Samples Sources
Monthly public transport pass, adult US$13.20 / month US$11.00 – 15.40 2
2 sources
Monthly public transport pass, child US$5.94 / month US$4.40 – 7.48 2
2 sources

School fees (reference)

For reference only; not added to the total.

Item Average price Low – high Samples Sources
International school tuition, Grade 3 US$15,129 / year US$13,242 – 16,560 3
3 sources

How it is calculated

  1. Prices: each item is the average of samples read straight from the original source: supermarket web shops, official tariffs of electricity, water, gas, mobile and transport operators, rental listings and restaurant menus. No price-aggregator sites are used. Every item opens its list of sources. Rents are for apartments outside the city centre.
  2. Housing: 1 to 2 people rent a 1-bedroom apartment; 3 to 6 people rent a 3-bedroom apartment. The calculator accepts households of up to 6 people because the largest apartment in the data has 3 bedrooms.
  3. Electricity, water, gas: linear interpolation by household size between the 1-person level (electricity 200 kWh, water 4 m³, gas 100 kWh) and the 4-person level (electricity 450 kWh, water 15 m³, gas 225 kWh); above 4 people the same slope is extended. Gas is left out where most apartments cook on electricity.
  4. Groceries: a fixed basket of 15 everyday items at online retail prices, one basket per adult and 0.6 of a basket per child. It is not a household’s full food spending.
  5. Eating out: per adult, 8 meals at an inexpensive restaurant and 2 at a mid-range restaurant a month; children are not counted.
  6. Internet and mobile: one internet plan per household and one mobile plan per adult.
  7. Transport: one adult monthly pass per adult and one child monthly pass per child.
  8. International school fees and other reference items are shown for information and are not added to the total.
  9. Where an item lacks enough data, that part and the total read “Not enough data”. Prosperous Intelligence does not estimate in its place.
  10. Conversion to US dollars uses central-bank exchange rates fixed to one day for the whole batch; the rate date and the dates prices were read are on the Data sources page.

See also

Reference data, not financial advice. Prices change over time; this page shows the prices of the month stated at the top.